{"version":"1.0","provider_name":"Aquawallgym","provider_url":"https:\/\/aquawallgym.com\/en","author_name":"adm1n","author_url":"https:\/\/aquawallgym.com\/en\/author\/adm1n\/","title":"Heavy ball - Aquawallgym","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"2NoqU6oIhv\"><a href=\"https:\/\/aquawallgym.com\/en\/product\/heavy-ball\/\">Heavy ball<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/aquawallgym.com\/en\/product\/heavy-ball\/embed\/#?secret=2NoqU6oIhv\" width=\"600\" height=\"338\" title=\"&#8220;Heavy ball&#8221; &#8212; Aquawallgym\" data-secret=\"2NoqU6oIhv\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/**\n * WordPress inline HTML embed\n *\n * @since 4.4.0\n * @output wp-includes\/js\/wp-embed.js\n *\n * Single line comments should not be used since they will break\n * the script when inlined in get_post_embed_html(), specifically\n * when the comments are not stripped out due to SCRIPT_DEBUG\n * being turned on.\n *\/\n(function ( window, document ) {\n\t'use strict';\n\n\t\/* Abort for ancient browsers. *\/\n\tif ( ! document.querySelector || ! window.addEventListener || typeof URL === 'undefined' ) {\n\t\treturn;\n\t}\n\n\t\/** @namespace wp *\/\n\twindow.wp = window.wp || {};\n\n\t\/* Abort if script was already executed. *\/\n\tif ( !! window.wp.receiveEmbedMessage ) {\n\t\treturn;\n\t}\n\n\t\/**\n\t * Receive embed message.\n\t *\n\t * @param {MessageEvent} e\n\t *\/\n\twindow.wp.receiveEmbedMessage = function( e ) {\n\t\tvar data = e.data;\n\n\t\t\/* Verify shape of message. *\/\n\t\tif (\n\t\t\t! 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The water moving in the ball is an extra factor compared to traditional common medicine ball exercises.  The number and variety of exercises can only be limited by creativity. It can be used as an unstable surface, e.g. push-ups; you can throw the ball or use it while holding by the ears as well. Thanks to the special wrist strap it can be used to practice the throwing movement, or it can be fastened to our wrists with the help of the straps freeing our hands and palms. Furthermore you can use it for easy workouts in the office or at home. It has a special effect even when sitting in a chair, putting it behind your back, it functions as a great posture enhancer.  When empty, it weighs less than 0,25 kg making it easy to transport.  With each ball you will get 3 balloons."}